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尖椒肉丝的做法大全_农业网_农业新闻

时间:09-15来源:农业旅游作者:农业旅游

尖椒肉丝的做法大全

尖椒肉丝顾名思义,是用尖椒炒肉丝的一道菜系,也是一道非常有名的家常菜,口感美味,营养丰富,大小饭店必备的家常菜。那么尖椒肉丝要如何炒才好吃?尖椒肉丝有哪些营养价值?

尖椒肉丝的做法大全

做法一:

1、将里脊肉切成肉丝,用老抽、淀粉和料酒码上,备用。

2、将尖椒切丝,要是想好看点就斜着切。

3、锅中放入适量油和花椒,待花椒变色即可。

4、把葱花放入锅中,接着放入肉丝翻炒,加入一勺盐,把肉炒熟。

5、放入尖椒,翻炒,加少量鸡精,小炒一会,即可出锅。

做法二:

1、所有食材准备好。

2、猪肉洗净,瘦肉切成丝,肥肉切丝,和瘦肉分开,肉丝加入料酒,醋(少量),盐,生抽,蛋清,用手抓匀,腌制20分钟,腌制肉丝的同时,将青椒洗净,切丝,葱姜切丝备用。

3、炒锅加热,倒入适量的食用油,放葱姜爆香,先将肥肉丝倒入锅内煸炒出油。

4、再倒入瘦肉丝快速翻炒,加入白糖和少量的生抽,肉丝变色后,大约1分钟左右,倒入青椒丝快速翻炒。

5、青椒断生变色后,加入鸡精,最后倒入水淀粉勾芡,关火装盘。

做法三:

1、将里脊肉切成细丝。注:肉稍微冻一下,如是冻肉稍微回软一下就比较容易切成细丝。

2、将肉丝加入盐1g、糖2g、老抽2g、生抽5g、胡椒粉0.5g和淀粉3g拌均。还要切10g生姜丝备用。

3、尖椒清洗干净,擦干水,去籽去筋,切成细丝备用。注:如感觉太辣,带上手套操作。

4、锅里多放些油,油热下生姜和肉丝滑炒变色断生,盛出备用。

5、锅里留底油,油再次烧热下青椒炒到变色,加盐调味。注:不能吃辣椒就多炒一会。

6、最后将炒断生的肉丝倒回锅里,拌炒均即可出锅。

菜品历史

四川、湖南、贵州等地位于中国南部、西南部,雨量充沛,气候潮湿。历史上,因山高路险,交通不便,经常缺油少盐,饭菜缺味,难以下咽。其中湖南等地常用小尖椒作为食材,又称“小炒肉”,口味偏辣。而四川常用青圆椒或青尖椒作为食材,分清炒和加豆瓣炒两种。

原产于中南美洲的辣椒在明代传入中国后,因有开胃消食、散寒除湿的作用,在南方得以大量种植。青椒炒肉丝也随之成为普通家庭的盘中餐。

清末,青椒肉丝已经进入富贵人家了。据载,满族美食家、珍妃和瑾妃的堂侄孙唐鲁孙家试厨时,要求文火菜煨鸡汤,武火菜做青椒炒肉丝,其中“肉丝要能炒得嫩而入味,青椒要脆不泛生”就算合格。

随之经济文化发展和人口流动,川菜馆逐渐散至全国各地,青椒肉丝这些菜品也成了餐馆的必备菜。

青椒炒肉的营养价值

首先,青椒属于性热味辛之物,含有丰富的维生素等,能增加饭量,增强体力,改善怕冷、冻伤、血管性头痛等症状;还可以控制心脏病及冠状动脉硬化,降低胆固醇。而且辣椒含有一种物殊物质,能加速新陈代谢,促进荷尔蒙分泌,保健皮肤。另外,辣椒还能杀抑胃腹内的寄生虫。

其次,肉类和内脏当中的血红素铁的吸收利用率较高,对补充铁最为有益。而青椒炒肉常用猪肉做食材,其中,以五花肉最为常见。

猪肉含有丰富的优质蛋白质和必需的脂肪酸,并提供血红素(有机铁)和促进铁吸收的半胱氨酸,能改善缺铁性贫血。

五花肉为肋条部位肘骨的肉,是一层肥肉,一层瘦肉夹起的,适于红烧、白炖和粉蒸肉等用。作为我们常见的餐桌上重要的动物性食品之一,五花肉也是相当有营养的。五花肉可以补肾养血,滋阴润燥。

青椒的食用禁忌

1、青椒不能与黄瓜同食,因为同食会影响人体对维生素C的吸收,降低其营养价值。

2、青椒富含维生素C,烹制菜肴时,要注意掌握火候,应采取猛火快炒法,加热时间不要太长,以免维生素C损失过多。

3、眼疾患者、食管炎、胃肠炎、胃溃疡、痔疮患者应少吃或忌食;同时有火热病症或阴虚火旺,高血压,肺结核病的人慎食。

4、肾炎患者不宜食用辣椒。

尖椒肉丝看似简单,但想要炒出嫩滑口感,也需要一定小技巧的哦!而且最好不要用太辣的辣椒炒,太过于辣的话会影响口感,所以选辣椒也是很重要的环节。改善伙食从尖椒肉丝开始哦!


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  1. 模型: D:\www\xumu\pc\www.fjhnews.com/twcms/model/
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  4. 日志目录: D:\www\xumu\pc\www.fjhnews.com/twcms/runtime/logs/
  5. 当前页面: D:\www\xumu\pc\www.fjhnews.com\index.php
  6. 当前时间: 2019-10-21 11:08:04
  7. 当前网协: 18.210.22.132
  8. 请求路径: /bfhm/6811.html
  9. 运行时间: 0.2693
  10. 内存开销: 1.44 MB
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