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尖椒炒鸡蛋的做法大全_农业网_农业新闻

时间:09-15来源:农业旅游作者:农业旅游

尖椒炒鸡蛋的做法大全

尖椒顾名思义是一种外表看上去尖尖的辣椒,是辣椒的一个种类,在辣椒中算是较辣的一个品种了。常见的颜色有红、绿两种。人们常常把它和各种食材结合起来做出菜品,比如尖椒加上鸡蛋,好吃又营养。

尖椒炒鸡蛋

食材:尖椒、鸡蛋、食用油适量、葱末适量、姜末适量、料酒适量、味精适量。做法:

1、准备好材料,尖椒去蒂清洗干净。

2、鸡蛋打碗里,尖椒和大葱均切碎末备用。

3、把尖椒碎和葱碎加入到鸡蛋中,再加入料酒,盐,味精打散,搅拌均匀。

4、起锅放油,油热放入搅拌好的蛋液翻炒,炒至鸡蛋定型后即可出锅,装盘。

小窍门:鸡蛋中加入点料酒是为了给鸡蛋去去腥味。加入葱花是为了炒出来的菜更增添了浓郁的葱香。

尖椒鸡蛋炒饭

食材:尖椒适量、鸡蛋适量、剩米饭适量、盐适量、鸡精适量。

做法:

1、准备材料,尖椒清洗干净切成小丁。

2、鸡蛋打入碗中,放小半勺盐搅拌成蛋液。

3、热锅入油,到入蛋液,蛋液膨胀后用铲子划散。

4、在放入尖椒,翻炒出香味。

5、到入米饭,加一勺盐,炒至米饭松散,放半勺鸡精炒均匀即可。

苦瓜尖椒炒蛋

食材:鸡蛋、苦瓜、尖椒、料酒、盐、鸡精、食用油适量。

做法:

1、准备好鸡蛋、苦瓜、尖椒。

2、鸡蛋打入大碗中,加入盐、鸡精、料酒搅打均匀。

3、苦瓜、尖椒洗净,分别切成小丁。

4、把苦瓜丁,尖椒丁放入鸡蛋碗中搅拌均匀。

5、锅中放入油烧热,倒入加入3丁的蛋液。

6、快速炒制蛋液凝固,让每个菜丁都能够均匀的沾上蛋液即可。

小窍门:菜丁可以随便搭配,最后选用一些易熟的可以生吃的蔬菜。

尖椒炒蛋的禁宜

好处:

青椒炒鸡蛋的主要材料为青椒及鸡蛋,青椒富含维生素B、维生素C、胡萝卜素、纤维素及多种矿物质,而鸡蛋,除了维生素C含量较低之外,几乎含有人体所需的全部营养物质。二者搭配做菜,可起到互补的作用。

禁忌:

1、据营养专家指出,青椒具有低糖、低脂、多纤维素的特点,是一种天然的低热量食物,而鸡蛋的热量相对较高,一个大鸡蛋的热量一般在80大卡左右,小鸡蛋大概为60大卡左右,热量主要集中在蛋黄,占总热量的三分之二。因此,青椒及鸡蛋做成青椒炒鸡蛋后,这道菜肴的热量也相对较高,不建议肥胖人士或减肥人士食用。

2、另外,食用此道菜肴时,不宜与茶同食。因为茶叶中含有大量鞣酸,鞣酸与此道菜肴的蛋白质合成具有收敛性的鞣酸蛋白质,使肠道蠕动减慢,延长了粪便在肠道内滞留的时间,不但易造成便秘,而且还增加有毒物质和致癌物质被人体吸收的可能性,危害人体健康。

尖椒炒蛋的做法非常多,加上不同的食材其口感也是不一样的。常食用尖椒炒蛋,不仅可以均衡营养,还能补充钙质呢!是一款很常见的家常菜。但是胃溃疡和痔疮病的患者还是要少量食用它,以免加重病情。


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  1. 模型: D:\www\xumu\pc\www.fjhnews.com/twcms/model/
  2. 视图: D:\www\xumu\pc\www.fjhnews.com/twcms/view/default/article_show.htm
  3. 控制器: D:\www\xumu\pc\www.fjhnews.com/twcms/control/show_control.class.php
  4. 日志目录: D:\www\xumu\pc\www.fjhnews.com/twcms/runtime/logs/
  5. 当前页面: D:\www\xumu\pc\www.fjhnews.com\index.php
  6. 当前时间: 2019-10-21 11:11:31
  7. 当前网协: 18.210.22.132
  8. 请求路径: /jlx/6803.html
  9. 运行时间: 0.2406
  10. 内存开销: 1.44 MB
  1. #0 [time:0.0002s] SET character_set_connection=utf8, character_set_results=utf8, character_set_client=binary, sql_mode=''
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  2. #action => index
  3. #cid => 7
  4. #id => 6803
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      1. #0 utf8 类