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尖椒豆皮的做法大全_农业网_农业新闻

时间:09-15来源:农业旅游作者:农业旅游

尖椒豆皮的做法大全

尖椒豆皮我们非常熟悉的一道菜,是非常简单的一道家常菜,而且食材便宜,味道特别的好吃,几乎是人手都会的一道美味菜系哦!下面小编给大家介绍一下尖椒豆皮的各种烹调方法吧!

尖椒豆皮的做法大全

做法一:

1、豆腐皮洗净切丝,青椒洗净去蒂去籽切丝,葱切葱花,姜切细丝,八角备用。

2、底锅热油放八角,依次爆香姜丝、葱花。

3、倒入豆腐皮翻炒,放青椒丝炒匀,加盐、鸡精,淋些许味极鲜调味即可出锅。

做法二:

1、肉切片,尖椒切片,豆腐皮切片。

2、锅中加油,下肉片炒至变色,下葱花炒香,下尖椒炒一会儿,尖椒炒软后,下豆腐皮炒,加盐,酱油,适量水炒一会儿,出锅。

做法三:

1、尖椒洗净切丝,豆皮切条。

2、锅里油热加入豆皮翻炒,加入尖椒丝翻炒,加入味极鲜酱油翻炒,加入耗油翻炒均匀,炒至尖椒断生加入盐调味即可。

尖椒豆皮的营养价值

中医理论认为,豆腐皮性平味甘,有清热润肺、止咳消痰、养胃、解毒、止汗等功效。豆腐皮营养丰富,蛋白质、氨基酸含量高,据现代科学测定,还有铁、钙、钼等人体所必需的18种微量元素。儿童食用能提高免疫能力,促进身体和智力的发展。老年人长期食用可延年益寿。特别对孕妇产后期间食用既能快速恢复身体健康,又能增加奶水。豆腐皮还有易消化、吸收快的优点。是一种妇、幼、老、弱皆宜的食用佳品

青椒中有效成分辣椒素是一种抗氧化物质,它可阻止有关细胞的新陈代谢,从而终止细胞组织的癌变过程,降低癌症细胞的发生率;辣椒素还能够促进脂肪的新陈代谢,防止体内脂肪积存,有利于降脂减肥防病,辣椒中强烈的香辣味能刺激唾液和胃液的分泌,增加食欲,促进肠道蠕动,帮助消化。

尖椒的主要价值

辣椒的辣度可以用味蕾感受到,可你知道吗?它还和营养有关。辣椒素是辣椒的辣味来源,不但具有抗炎及抗氧化作用,还有助于降低心脏病和某些肿瘤增长的风险。一般来说,辣椒越辣,含有的辣椒素越多,其越好。但对于辣椒,由于个人体质不同,能承受的辣度也不相同。手脚冰凉、容易贫血的人可适当多吃。有胃溃疡、食道炎的人,以及经常便秘、长痤疮的人要少吃。

青尖椒在日常烹调中经常用到,但很多人不知道该如何判断尖椒到底辣不辣?通常情况下,身宽体胖、个头偏大,颜色相对浅的尖椒没什么辣味。而细长、窄小、皮薄,颜色相对深的尖椒比较辣。此外,挑尖椒时,新鲜度也很重要,表面色泽光亮,硬挺,没有裂口的才新鲜。不新鲜的尖椒常是皱缩或疲软的,颜色晦暗。最主要的是,要捏一下尖椒蒂部,若很蔫儿,就说明放置较久,不新鲜了。

辣椒可以控制心脏病及冠状动脉硬化,降低胆固醇;含有较多抗氧化物质,可预防癌症及其他慢性疾病;可以使呼吸道畅通,用以治疗咳嗽、感冒。吃饭不香、饭量减少时,在菜里放上一些辣椒就能改善食欲,增加饭量。

辣椒具有强烈的促进血液循环的作用,可以改善怕冷、冻伤、血管性头痛等症状。它含有一种特殊物质,能加速新陈代谢以达到燃烧体内脂肪的效果显著,从而起到减肥作用。这种物质还可以促进荷尔蒙分泌,对皮肤有很好的美容保健作用,是女性的“补品”。

尖椒豆皮的注意事项

菠菜是不能和豆制品同吃的。许多临床证据表明,菠菜性味甘、凉,含有丰富的胡萝卜素、维生素C、蛋白质、糖类、钙、磷、叶酸、草酸等,能帮助消化、止渴润肠,并能促进胰腺分泌。常吃菠菜,对人体正常视力和上皮细胞有益,并能防止夜盲症,增强抵抗传染病的能力及促进儿童生长发育等,对预防口角发炎、唇炎、舌炎、皮炎、阴囊炎有一定的效果。而豆制品性寒,味甘,具有清热利尿,益气宽中功效,但含嘌呤较多。

再者,豆制品含有硫酸钙、氯化镁等无机盐类。若与菠菜中的草酸相遇,则化合为草酸钙与草酸镁,这两种化合物产生白色沉淀,人体不能吸收。故长期配食,使人缺钙或结石,尤其对小儿不利。

如上所述,尖椒豆皮的烹饪方法是不是非常的简单,食材齐全的情况下大概几分钟就能出锅,非常简单省事。而且尖椒豆皮的营养价值也非常的高,豆皮是一种含钙量非常高的食品,而尖椒含丰富的维生素。


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  1. 模型: D:\www\xumu\pc\www.fjhnews.com/twcms/model/
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  6. 当前时间: 2019-10-21 11:18:00
  7. 当前网协: 18.210.22.132
  8. 请求路径: /klk/6805.html
  9. 运行时间: 0.2704
  10. 内存开销: 1.44 MB
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