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豇豆的做法大全 豇豆怎么做好吃_农业网_农业新闻

时间:09-15来源:农业旅游作者:农业旅游

豇豆的做法大全

豇豆怎么做好吃

豇豆就是我们生活中常见的蔬菜——长豆角。它的外形比较细长,一般为绿色比较多见。豇豆的因食用价值高和口感好而深受消费者的喜欢。关于它的吃法,想必很多人都知道,但是想要做的好吃,也是需要技巧的。

豇豆烧茄子

食材:茄子、豇豆、花生油、食盐、葱、姜、蒜、干辣椒、生抽、蚝油、白糖、水适量。

做法:

1、茄子洗净切条,用盐抓匀腌制15分钟后攥干水分备用。

2、豇豆洗净切段,用盐水焯1分钟控水。

3、大蒜一切为二,姜切末,葱切片,干辣椒去籽切段,3克盐、蚝油、生抽、白糖加一点凉白开调成汁备用。

4、开火,锅内放适量花生油,放蒜瓣、葱姜末和干辣椒爆香。

5、下茄条和豇豆角,中小火煸炒至豇豆全熟。

6、放调味汁,翻炒均匀至豇豆入味即可关火装盘。

肉末炒豇豆

食材:豇豆、猪瘦肉、油、姜蒜末、酱油、胡椒粉、盐、葱花。

做法

1、将豇豆摘洗干净,顺长切成丝备用。

2、猪瘦肉切成末,加点盐、料酒和少许湿淀粉腌制一会儿。

3、炒锅注油烧热,将肉末倒进去炒至变色后盛出。

4、炒锅重新注油烧热,用姜蒜末爆香后,放入豇豆丝翻炒。

5、豇豆丝炒软后加点酱油和胡椒粉调味,放入适量水稍煮。

6、水分炒干,豇豆软烂以后,放入事先炒好的肉末炒匀,加盐和葱花调味后出锅即可。

炝拌豇豆

食材:豇豆、小葱、蒜半头、干辣椒、酱油、醋、香油少许、麻油、花椒粉、食盐适量、食用油。

做法:

1、将豇豆角去头洗干净切成2厘米长的段。

2、锅中放水烧开放入豇豆角,水再次烧开后再煮3分钟左右,豇豆角变软后捞出来过凉水,煮的时候不要盖锅盖以免豇豆变黄不好看。

3、将葱切成葱花,大蒜用刀拍碎再切成细末,干辣椒切成小段。

4、将过凉水的豇豆捞出放入小盆中,放入盐、酱油、醋、香油、麻油、再放上花椒粉、葱花蒜末、辣椒段。

5、将食用油烧滚烫浇在上面拌匀即可,可以提前拌好放一会再吃更入味。

豇豆酿肉

材料:豇豆、肉末、盐、姜、小葱、蒜、糖、生粉、生抽、香油。

做法:

1、姜切丝、小葱切段加温水泡十分钟。

2、将肉末洗净后加葱姜水、香油、盐、2-3g糖、10ml生抽、生粉腌制。

3、豇豆洗净去头去尾后加入开水锅汆至翠绿色,捞出沥干水。

4、将蒜切末,加10ml生抽、5g糖、清水拌至糖融化,调成酱汁备用。

5、将汆熟的豇豆以打结的方式绕成一个圈,裹上生粉。

6、将腌制好的肉酱塞在豇豆圈里。

7、把锅烧热后,将豇豆平铺在锅内。将豇豆圈两面煎熟至深金黄色,小火继续煎至里面完全熟。

8、将酱汁均匀倒入锅中,大火收汁,出锅装盘。

豇豆的营养价值

1、鲜嫩豆荚中含有维生素C、抗坏血酸。

2、豆角含丰富维生素B、胡萝卜素、烟酸1.9毫克和植物蛋白质。

3、豆角含锰、锌、铜、硒、磷等营养成分,其中以磷的含量最丰富。

4、豆角的蛋白质含量高于西红柿2~3倍,糖类的含量高于黄瓜1倍,钙的含量高于南瓜4倍,维生素含量高于冬瓜4~6倍。

5、豆角的营养素相当丰富,含有蛋白质、脂肪、碳水化合物、粗纤维、钙、铁、维生素A、维生素B1、维生素B2、维生素C、烟酸、泛酸、细胞凝集素等多种成分。

豇豆的做法非常多,不同的做法其口感也是不一样的。在做的时候可以根据自己的喜好,放入一些食材搭配在一起食用。在做的时候,尽量选择新鲜的豇豆来做,这样不仅吃起来更美味,营养也会更高一些。


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  1. 模型: D:\www\xumu\pc\www.fjhnews.com/twcms/model/
  2. 视图: D:\www\xumu\pc\www.fjhnews.com/twcms/view/default/article_show.htm
  3. 控制器: D:\www\xumu\pc\www.fjhnews.com/twcms/control/show_control.class.php
  4. 日志目录: D:\www\xumu\pc\www.fjhnews.com/twcms/runtime/logs/
  5. 当前页面: D:\www\xumu\pc\www.fjhnews.com\index.php
  6. 当前时间: 2019-10-21 11:06:36
  7. 当前网协: 18.210.22.132
  8. 请求路径: /klk/6820.html
  9. 运行时间: 0.2595
  10. 内存开销: 1.44 MB
  1. #0 [time:0.0001s] SET character_set_connection=utf8, character_set_results=utf8, character_set_client=binary, sql_mode=''
  2. #1 [time:0.0003s] SELECT * FROM tw_runtime WHERE k='cfg' LIMIT 1 [explain type: const | rows: 1]
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  30. #29 [time:0.0002s] SELECT * FROM tw_cms_article WHERE id='8079' [explain type: const | rows: 1]
  31. #30 [time:0.0002s] SELECT * FROM tw_runtime WHERE k='cate_6' LIMIT 1 [explain type: const | rows: 1]
  32. #31 [time:0.0002s] SELECT id FROM tw_cms_article WHERE cid='6' ORDER BY id DESC LIMIT 0,1 [explain type: ref | rows: 479]
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  38. #37 [time:0.0002s] SELECT id FROM tw_cms_article WHERE cid='8' ORDER BY id DESC LIMIT 0,1 [explain type: ref | rows: 579]
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  40. #39 [time:0.0001s] SELECT id FROM tw_cms_article ORDER BY id DESC LIMIT 23,6 [explain type: index | rows: 29]
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  42. #41 [time:0.0003s] SELECT * FROM tw_kv WHERE k='tw_links' LIMIT 1 [explain type: const | rows: 1]
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  44. #43 [time:0.0002s] SELECT * FROM tw_cms_article WHERE id='8079' [explain type: const | rows: 1]
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  51. #50 [time:0.0002s] SELECT * FROM tw_cms_article WHERE id='8077' [explain type: const | rows: 1]
  1. #control => show
  2. #action => index
  3. #cid => 1
  4. #id => 6820
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      4. #3 D:\www\xumu\pc\www.fjhnews.com\twcms\kongphp\base\base.func.php
      5. #4 D:\www\xumu\pc\www.fjhnews.com\twcms\kongphp\base\core.class.php
      6. #5 D:\www\xumu\pc\www.fjhnews.com\twcms\kongphp\base\debug.class.php
      7. #6 D:\www\xumu\pc\www.fjhnews.com\twcms\kongphp\base\log.class.php
      8. #7 D:\www\xumu\pc\www.fjhnews.com\twcms\kongphp\base\model.class.php
      9. #8 D:\www\xumu\pc\www.fjhnews.com\twcms\kongphp\base\view.class.php
      10. #9 D:\www\xumu\pc\www.fjhnews.com\twcms\kongphp\base\control.class.php
      11. #10 D:\www\xumu\pc\www.fjhnews.com\twcms\kongphp\db\db.interface.php
      12. #11 D:\www\xumu\pc\www.fjhnews.com\twcms\kongphp\db\db_mysql.class.php
      13. #12 D:\www\xumu\pc\www.fjhnews.com\twcms\kongphp\cache\cache.interface.php
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      15. #14 D:\www\xumu\pc\www.fjhnews.com\twcms\config\plugin.inc.php
      16. #15 D:\www\xumu\pc\www.fjhnews.com\twcms\plugin\editor_um\conf.php
      17. #16 D:\www\xumu\pc\www.fjhnews.com\twcms\plugin\tw_links\conf.php
      18. #17 D:\www\xumu\pc\www.fjhnews.com\twcms\runtime\twcms_control\parseurl_control.class.php
      19. #18 D:\www\xumu\pc\www.fjhnews.com\twcms\runtime\twcms_model\runtime_model.class.php
      20. #19 D:\www\xumu\pc\www.fjhnews.com\twcms\runtime\twcms_control\show_control.class.php
      21. #20 D:\www\xumu\pc\www.fjhnews.com\twcms\runtime\twcms_model\category_model.class.php
      22. #21 D:\www\xumu\pc\www.fjhnews.com\twcms\runtime\twcms_model\cms_content_model.class.php
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      24. #23 D:\www\xumu\pc\www.fjhnews.com\twcms\runtime\twcms_model\cms_content_data_model.class.php
      25. #24 D:\www\xumu\pc\www.fjhnews.com\showlink.php
      26. #25 D:\www\xumu\pc\www.fjhnews.com\twcms\runtime\twcms_model\kv_model.class.php
      27. #26 D:\www\xumu\pc\www.fjhnews.com\twcms\kongphp\ext\utf8.class.php
      28. #27 D:\www\xumu\pc\www.fjhnews.com\twcms\kongphp\tpl\sys_trace.php
      1. #0 utf8 类