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芥末秋葵的做法大全_农业网_农业新闻

时间:09-15来源:农业旅游作者:农业旅游

芥末秋葵的做法大全

自从吃过凉拌秋葵之后,一直念念不忘其美味,每次看到秋葵总会买点回来吃。秋葵的做法非常的多,每天都可换着方法制作,味道都非常美味,各有各的特色。下面小编来介绍一种芥末秋葵的吃法吧!

芥末秋葵的做法

食材:黄秋葵、芥末、酱油、食盐、植物油。

步骤:

1、挑选新鲜秋葵清洗干净,切去根部,注意不要切得太多,不能看到五个孔,防止最有营养的粘液流失。

2、秋葵清洗干净后整棵在盐开水中汆烫片刻,可事先在开水中加少量植物油,可保持秋葵颜色鲜亮,煮开后1.5-2分钟即可,一听到有爆裂的声音立刻关火。

3、将秋葵捞出后立刻浸入冷水中,最好是冰水,吃口更脆,颜色更漂亮。

4、准备好蘸酱,日本寿司酱油和芥末是最好的搭配,口感比较好。

5、将冷却的秋葵装盘后,蘸芥末酱油即可食用了,口感清新爽脆,日式芥末酱油的风味提升秋葵的寡淡,十分开胃好吃。

6、色泽清新亮丽,很有食欲,可做开胃小菜。

秋葵拌芥末

食材:秋葵、生抽、芥末。

步骤:

1、不管是生吃还是凉拌,挑选鲜嫩的秋葵是最重要的,而且买回来后一定要及时吃完,就算放在冰箱冷藏,两天差不多秋葵也就老了,或者坏掉了。所以最好现买现吃。

2、清洗秋葵,因为是生吃,所以秋葵一定要仔仔细细清洗干净,最后一遍清洗用凉白开清洗,并沥干水分。

3、切,我一般会把秋葵切成两片,以便吃的时候蘸到更多的芥末。

4、也有很多人不切,这个当然看个人喜欢,如果要水煮的话最好不切,充分保住秋葵的营养。

5、酱料。调取一勺生抽,放在小碗里,然后挤入一点芥末,搅拌,记住芥末不要太多,比例根据自己喜好调。

6、水煮秋葵。把水烧开,放入切好的或者完整没切的秋葵,煮上大概2-3分钟,立马捞出放入冰水中,一定要让秋葵充分冷却,这样口感会更好。

冰镇芥末秋葵

食材:秋葵、生抽、香醋、剁椒、芥末、麻油。

步骤:

1、新鲜秋葵洗干净,控干水份。秋葵要挑嫩的,用手轻轻捏一下,感觉不发硬且有韧度,不要挑体积过大的秋葵,越小越嫩,表面饱满鲜绿,脊上看上去毛茸茸的最佳。

2、锅里放清水烧开,放入秋葵焯水,大火煮两、三分钟就熟了,马上捞出来。

3、提前准备一碗冰开水,提前把冷开水冷藏,捞出的秋葵马上放进冰水里浸泡冷却。

4、冷却后捞出来控干水份,切去秋葵的顶端,把秋葵入冰箱冷藏半小时或装保鲜袋敷在冰袋上。

5、开始调料汁,用一个料碗里放芥末、生抽、香醋、麻油调匀,芥末一定要调均匀。

6、冰镇过的秋葵对半切开,调好的料汁用调羹淋上去,喜欢辣的,可以放点剁椒。

7、这样一盘简单又不失营养美味的凉菜就做好了。

秋葵的功效与作用

1、降血脂。秋葵的膳食纤维与胆汁的结合率高于其它蔬菜(如芦笋,青豆,胡萝卜,菜花),进而减少对饮食中胆固醇的吸收。

2、降血糖。秋葵的粘液有丰富的可溶性膳食纤维,会阻止肠道碳水化合物的消化,进而降低葡萄糖的吸收,推测可降低饭后血糖。

3、抗氧化。秋葵叶萃取物能消除氧自由基,减轻肾小管间质疾病,减少蛋白尿,改善肾功能。

4、抗癌。秋葵多糖体的主要成分为葡萄糖醛酸、鼠李糖、半乳糖、阿拉伯糖、甘露糖、葡萄糖等,推测秋葵多糖体对人体肿瘤细胞的生长抑制作用机转,可能与其诱发肿瘤细胞凋亡有关。

5、减肥。秋葵中富含蛋白质、钙、磷,有高蛋白质、高营养、低脂肪、低热量、无胆固醇的独特优势,让秋葵称为了减肥佳品,非常适宜减肥者食用。

6、消除疲劳。秋葵嫩果中含有一种黏性液质及阿拉伯聚糖、半乳聚糖、鼠李聚糖、蛋白质、草酸钙等,经常食用帮助消化、增强体力。食用秋葵可以迅速补充体力,消除疲劳。

通过以上内容,相信大家都知道如何做芥末秋葵了吧!是不是觉得很简单呀!秋葵虽然制作方法比较多,但制作起来都非常的简单简易,新手也非常容易上手哦!秋葵是一种非常营养的蔬菜,男女老少皆宜。


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  1. 模型: D:\www\xumu\pc\www.fjhnews.com/twcms/model/
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  4. 日志目录: D:\www\xumu\pc\www.fjhnews.com/twcms/runtime/logs/
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  6. 当前时间: 2019-10-21 11:30:21
  7. 当前网协: 18.210.22.132
  8. 请求路径: /ppm/6846.html
  9. 运行时间: 0.2632
  10. 内存开销: 1.44 MB
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