当前位置: 网站首页 >农业科技

热门标签:

芥菜功效与作用及禁忌 芥菜营养价值_农业网_农业新闻

时间:09-15来源:农业旅游作者:农业旅游

芥菜功效与作用及禁忌

芥菜营养价值

芥菜的食用,在我国可是有着很久的时间了,目前分布的区域也很广泛,很多地方都能看见它的身影。芥菜的口感非常好,食用方法也很多,之所以这么受人们的喜欢,想必和它的功效也是分不开的。

芥菜功效与作用

1、芥菜含有丰富的维生素A、维生素B族、维生素C和维生素D,还含有大量的抗坏血酸,是活性很强的还原物质,参与机体重要的氧化还原过程,能增加大脑中氧含量,激发大脑对氧的利用,所以多吃芥菜有提神醒脑,解除疲劳的功效。

2、芥菜还有解毒消肿之功,能抗感染和预防疾病的发生,抑制细菌毒素的毒性,促进伤口愈合,可用来辅助治疗感染性疾病。

3、开胃消食的作用,因为芥菜腌制后有一种特殊鲜味和香味,能促进胃、肠消化功能,增进食欲,可用来开胃,帮助消化,但是高血压患者少吃。

4、还能明目利膈、宽肠通便,是因芥菜组织较粗硬、含有胡萝卜素和大量食用纤维素,故有明目与宽肠通便的作用,可作为眼科患者的食疗佳品,还可防治便秘,尤宜于老年人及习惯性秘者食用。

5、芥菜是钙含量较高的蔬菜。每100克芥菜的钙含量为294毫克。是食疗补钙的一大选择。骨质疏松等的缺钙人群可以多吃芥菜。

芥菜的禁忌

高血压、血管硬化的病人应注意少食。内热偏盛及内患有热性咳嗽患者、疮疡、痔疮、便血及眼疾的人不宜食用。不宜与鲫鱼同食。不宜生食及过量。

芥菜营养价值

1、芥菜是高纤维蔬菜,营养价值很高,具有较丰富又比较平衡的营养成分。

2、芥菜组织较粗硬、含有胡萝卜素和大量食用纤维素。

3、芥菜含有维生素A、B族维生素、维生素C和维生素D都很丰富。

4、荠菜还含有草酸、苹果酸、丙酮酸以及黄酮、胆碱、乙酰胆碱等多种生物碱。

5、荠菜所含维生素C是大白菜的两倍多,含钙量是蔬菜中最高的,蛋白质含量超过了菜豆、大白菜和番茄,胡萝卜素的含量也很高。

6、每100克可食荠菜含蛋白质5.2克,脂肪0.4克,碳水化合物6克,胡萝卜素3.2毫克,维生素C含5毫克,维生素B1含0.14毫克,维生素B2含0.19毫克,磷73毫克,铁6.3毫克,钾、镁、钠、锰、锌、铜等多种元素和人体所需的10余种氨基酸。

芥菜的挑选技巧

1、看颜色。挑选荠菜时,首先要挑选那种深绿色的荠菜,这种才是真正的野生荠菜,而颜色浅、嫩绿色为大棚荠菜。此外,开花的荠菜就不要买了,因为这种荠菜已经很老了,不好吃,只适合药用。

2、看品种。挑选荠菜时,还要区分品种。现在市场上的荠菜一般有两种:一种是尖叶的,另一种是圆叶的。尖叶的即花叶荠菜,叶色淡,叶片小而薄,味浓。圆叶的即板叶荠菜,叶色浓,叶片大而厚,味淡。

3、看颗数。挑选荠菜时还要选购单颗生长的为好,因为扎颗的质量差。此外,不要嫌弃红叶的,它的香味更浓,风味更好。

4、看粗细。又粗又大的荠菜最好不要买,因为又粗又大的野菜一般紧挨农田,被喷洒上农药的可能性较大,而长势正常的荠菜一般距离农田较远,被喷洒上农药的可能性较小。

常吃芥菜好处很多,因为芥菜里面含有的维生素非常丰富。芥菜有解毒消肿、明目、开胃、补钙的功效,一般的人群都是可以适量的食用一点的。在吃芥菜的时候要挑选新鲜的来做,这样味道会好一些。


------分隔线----------------------------
网站公告

注意:
本场不在任何车站设立接待站!请不要让人冒领以免上当,本场周边(兖州、济宁、嘉祥、菏泽)有很多养殖场经纪人,请不要相信。请电话询问来场路线!



公司承诺:
选购品种保证质量、签订质量合同、提供运输,若途中牛羊伤亡,本场全额赔偿。所选牛羊、全部办理检疫手续。本场规定事实报价,没有赠送政策、根据客户选购数量和运输路程,规定免费运输。统一选购、货到付款、提供技术支持!

产品展示
精彩推荐
友情链接


联系qq:421374788 版权所有:(翻版必究)  
0.2267
基本信息
SQL
$_GET
$_POST
$_COOKIE
包含文件
自动加载
  1. 模型: D:\www\xumu\pc\www.fjhnews.com/twcms/model/
  2. 视图: D:\www\xumu\pc\www.fjhnews.com/twcms/view/default/article_show.htm
  3. 控制器: D:\www\xumu\pc\www.fjhnews.com/twcms/control/show_control.class.php
  4. 日志目录: D:\www\xumu\pc\www.fjhnews.com/twcms/runtime/logs/
  5. 当前页面: D:\www\xumu\pc\www.fjhnews.com\index.php
  6. 当前时间: 2019-10-21 11:06:45
  7. 当前网协: 18.210.22.132
  8. 请求路径: /xpr/6841.html
  9. 运行时间: 0.2267
  10. 内存开销: 1.44 MB
  1. #0 [time:0.0001s] SET character_set_connection=utf8, character_set_results=utf8, character_set_client=binary, sql_mode=''
  2. #1 [time:0.0002s] SELECT * FROM tw_runtime WHERE k='cfg' LIMIT 1 [explain type: const | rows: 1]
  3. #2 [time:0.0003s] SELECT * FROM tw_runtime WHERE k='cate_5' LIMIT 1 [explain type: const | rows: 1]
  4. #3 [time:0.0003s] SELECT * FROM tw_cms_article WHERE id='6841' LIMIT 1 [explain type: const | rows: 1]
  5. #4 [time:0.0005s] SELECT * FROM tw_cms_article_data WHERE id='6841' LIMIT 1 [explain type: const | rows: 1]
  6. #5 [time:0.0003s] SELECT id FROM tw_cms_article WHERE cid='5' AND id<'6841' ORDER BY id DESC LIMIT 0,1 [explain type: range | rows: 427]
  7. #6 [time:0.0002s] SELECT * FROM tw_cms_article WHERE id='6837' [explain type: const | rows: 1]
  8. #7 [time:0.0002s] SELECT id FROM tw_cms_article WHERE cid='5' AND id>'6841' ORDER BY id ASC LIMIT 0,1 [explain type: range | rows: 58]
  9. #8 [time:0.0002s] SELECT * FROM tw_cms_article WHERE id='6848' [explain type: const | rows: 1]
  10. #9 [time:0.0004s] SELECT * FROM tw_kv WHERE k='navigate' LIMIT 1 [explain type: const | rows: 1]
  11. #10 [time:0.0002s] SELECT id FROM tw_cms_article ORDER BY id DESC LIMIT 1,10 [explain type: index | rows: 11]
  12. #11 [time:0.0005s] SELECT * FROM tw_cms_article WHERE id='8078' OR id='8077' OR id='8076' OR id='8075' OR id='8074' OR id='8073' OR id='8072' OR id='8071' OR id='8070' OR id='8069' [explain type: range | rows: 10]
  13. #12 [time:0.0003s] SELECT cid FROM tw_category ORDER BY orderby ASC [explain type: ALL | rows: 16]
  14. #13 [time:0.0003s] SELECT * FROM tw_category WHERE cid='1' OR cid='2' OR cid='3' OR cid='4' OR cid='5' OR cid='6' OR cid='7' OR cid='8' OR cid='9' OR cid='10' OR cid='11' OR cid='12' OR cid='13' OR cid='14' OR cid='15' OR cid='16' [explain type: ALL | rows: 16]
  15. #14 [time:0.0003s] SELECT id FROM tw_cms_article ORDER BY id DESC LIMIT 11,12 [explain type: index | rows: 23]
  16. #15 [time:0.0006s] SELECT * FROM tw_cms_article WHERE id='8068' OR id='8067' OR id='8066' OR id='8065' OR id='8064' OR id='8063' OR id='8062' OR id='8061' OR id='8060' OR id='8059' OR id='8058' OR id='8057' [explain type: range | rows: 12]
  17. #16 [time:0.0003s] SELECT * FROM tw_runtime WHERE k='cate_1' LIMIT 1 [explain type: const | rows: 1]
  18. #17 [time:0.0002s] SELECT id FROM tw_cms_article WHERE cid='1' ORDER BY id DESC LIMIT 0,1 [explain type: ref | rows: 521]
  19. #18 [time:0.0002s] SELECT * FROM tw_cms_article WHERE id='8076' [explain type: const | rows: 1]
  20. #19 [time:0.0002s] SELECT * FROM tw_runtime WHERE k='cate_2' LIMIT 1 [explain type: const | rows: 1]
  21. #20 [time:0.0002s] SELECT id FROM tw_cms_article WHERE cid='2' ORDER BY id DESC LIMIT 0,1 [explain type: ref | rows: 535]
  22. #21 [time:0.0002s] SELECT * FROM tw_cms_article WHERE id='8056' [explain type: const | rows: 1]
  23. #22 [time:0.0002s] SELECT * FROM tw_runtime WHERE k='cate_3' LIMIT 1 [explain type: const | rows: 1]
  24. #23 [time:0.0002s] SELECT id FROM tw_cms_article WHERE cid='3' ORDER BY id DESC LIMIT 0,1 [explain type: ref | rows: 506]
  25. #24 [time:0.0002s] SELECT * FROM tw_cms_article WHERE id='8077' [explain type: const | rows: 1]
  26. #25 [time:0.0002s] SELECT * FROM tw_runtime WHERE k='cate_4' LIMIT 1 [explain type: const | rows: 1]
  27. #26 [time:0.0002s] SELECT id FROM tw_cms_article WHERE cid='4' ORDER BY id DESC LIMIT 0,1 [explain type: ref | rows: 607]
  28. #27 [time:0.0002s] SELECT * FROM tw_cms_article WHERE id='8075' [explain type: const | rows: 1]
  29. #28 [time:0.0002s] SELECT id FROM tw_cms_article WHERE cid='5' ORDER BY id DESC LIMIT 0,1 [explain type: ref | rows: 486]
  30. #29 [time:0.0002s] SELECT * FROM tw_cms_article WHERE id='8079' [explain type: const | rows: 1]
  31. #30 [time:0.0002s] SELECT * FROM tw_runtime WHERE k='cate_6' LIMIT 1 [explain type: const | rows: 1]
  32. #31 [time:0.0002s] SELECT id FROM tw_cms_article WHERE cid='6' ORDER BY id DESC LIMIT 0,1 [explain type: ref | rows: 479]
  33. #32 [time:0.0002s] SELECT * FROM tw_cms_article WHERE id='8050' [explain type: const | rows: 1]
  34. #33 [time:0.0002s] SELECT * FROM tw_runtime WHERE k='cate_7' LIMIT 1 [explain type: const | rows: 1]
  35. #34 [time:0.0002s] SELECT id FROM tw_cms_article WHERE cid='7' ORDER BY id DESC LIMIT 0,1 [explain type: ref | rows: 543]
  36. #35 [time:0.0002s] SELECT * FROM tw_cms_article WHERE id='8054' [explain type: const | rows: 1]
  37. #36 [time:0.0002s] SELECT * FROM tw_runtime WHERE k='cate_8' LIMIT 1 [explain type: const | rows: 1]
  38. #37 [time:0.0002s] SELECT id FROM tw_cms_article WHERE cid='8' ORDER BY id DESC LIMIT 0,1 [explain type: ref | rows: 579]
  39. #38 [time:0.0002s] SELECT * FROM tw_cms_article WHERE id='8078' [explain type: const | rows: 1]
  40. #39 [time:0.0001s] SELECT id FROM tw_cms_article ORDER BY id DESC LIMIT 23,6 [explain type: index | rows: 29]
  41. #40 [time:0.0004s] SELECT * FROM tw_cms_article WHERE id='8056' OR id='8055' OR id='8054' OR id='8053' OR id='8052' OR id='8051' [explain type: range | rows: 6]
  42. #41 [time:0.0003s] SELECT * FROM tw_kv WHERE k='tw_links' LIMIT 1 [explain type: const | rows: 1]
  43. #42 [time:0.0002s] SELECT id FROM tw_cms_article WHERE cid='5' ORDER BY id DESC LIMIT 0,1 [explain type: ref | rows: 486]
  44. #43 [time:0.0002s] SELECT * FROM tw_cms_article WHERE id='8079' [explain type: const | rows: 1]
  45. #44 [time:0.0002s] SELECT * FROM tw_runtime WHERE k='cate_9' LIMIT 1 [explain type: const | rows: 1]
  46. #45 [time:0.0002s] SELECT id FROM tw_cms_article WHERE cid='9' ORDER BY id DESC LIMIT 0,1 [explain type: ref | rows: 526]
  47. #46 [time:0.0002s] SELECT * FROM tw_cms_article WHERE id='8072' [explain type: const | rows: 1]
  48. #47 [time:0.0002s] SELECT id FROM tw_cms_article WHERE cid='6' ORDER BY id DESC LIMIT 0,1 [explain type: ref | rows: 479]
  49. #48 [time:0.0002s] SELECT * FROM tw_cms_article WHERE id='8050' [explain type: const | rows: 1]
  50. #49 [time:0.0002s] SELECT id FROM tw_cms_article WHERE cid='3' ORDER BY id DESC LIMIT 0,1 [explain type: ref | rows: 506]
  51. #50 [time:0.0002s] SELECT * FROM tw_cms_article WHERE id='8077' [explain type: const | rows: 1]
  1. #control => show
  2. #action => index
  3. #cid => 5
  4. #id => 6841
      1. #0 D:\www\xumu\pc\www.fjhnews.com\index.php
      2. #1 D:\www\xumu\pc\www.fjhnews.com\twcms\kongphp\kongphp.php
      3. #2 D:\www\xumu\pc\www.fjhnews.com\twcms\config\config.inc.php
      4. #3 D:\www\xumu\pc\www.fjhnews.com\twcms\kongphp\base\base.func.php
      5. #4 D:\www\xumu\pc\www.fjhnews.com\twcms\kongphp\base\core.class.php
      6. #5 D:\www\xumu\pc\www.fjhnews.com\twcms\kongphp\base\debug.class.php
      7. #6 D:\www\xumu\pc\www.fjhnews.com\twcms\kongphp\base\log.class.php
      8. #7 D:\www\xumu\pc\www.fjhnews.com\twcms\kongphp\base\model.class.php
      9. #8 D:\www\xumu\pc\www.fjhnews.com\twcms\kongphp\base\view.class.php
      10. #9 D:\www\xumu\pc\www.fjhnews.com\twcms\kongphp\base\control.class.php
      11. #10 D:\www\xumu\pc\www.fjhnews.com\twcms\kongphp\db\db.interface.php
      12. #11 D:\www\xumu\pc\www.fjhnews.com\twcms\kongphp\db\db_mysql.class.php
      13. #12 D:\www\xumu\pc\www.fjhnews.com\twcms\kongphp\cache\cache.interface.php
      14. #13 D:\www\xumu\pc\www.fjhnews.com\twcms\kongphp\cache\cache_memcache.class.php
      15. #14 D:\www\xumu\pc\www.fjhnews.com\twcms\config\plugin.inc.php
      16. #15 D:\www\xumu\pc\www.fjhnews.com\twcms\plugin\editor_um\conf.php
      17. #16 D:\www\xumu\pc\www.fjhnews.com\twcms\plugin\tw_links\conf.php
      18. #17 D:\www\xumu\pc\www.fjhnews.com\twcms\runtime\twcms_control\parseurl_control.class.php
      19. #18 D:\www\xumu\pc\www.fjhnews.com\twcms\runtime\twcms_model\runtime_model.class.php
      20. #19 D:\www\xumu\pc\www.fjhnews.com\twcms\runtime\twcms_control\show_control.class.php
      21. #20 D:\www\xumu\pc\www.fjhnews.com\twcms\runtime\twcms_model\category_model.class.php
      22. #21 D:\www\xumu\pc\www.fjhnews.com\twcms\runtime\twcms_model\cms_content_model.class.php
      23. #22 D:\www\xumu\pc\www.fjhnews.com\twcms\runtime\twcms_view\default,article_show.htm.php
      24. #23 D:\www\xumu\pc\www.fjhnews.com\twcms\runtime\twcms_model\cms_content_data_model.class.php
      25. #24 D:\www\xumu\pc\www.fjhnews.com\showlink.php
      26. #25 D:\www\xumu\pc\www.fjhnews.com\twcms\runtime\twcms_model\kv_model.class.php
      27. #26 D:\www\xumu\pc\www.fjhnews.com\twcms\kongphp\ext\utf8.class.php
      28. #27 D:\www\xumu\pc\www.fjhnews.com\twcms\kongphp\tpl\sys_trace.php
      1. #0 utf8 类