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椒盐杏鲍菇的做法 杏鲍菇的营养价值_农业网_农业新闻

时间:09-15来源:农业旅游作者:农业旅游

椒盐杏鲍菇的做法

杏鲍菇的营养价值

椒盐味虽然不是中国的特产,但是经过长时间的文化交流和传播,中西方餐饮的不断融合,椒盐味已然成为当前中国人热爱的一种口味之一,有椒盐参与的菜肴也成为中国人心目中美食的一种。

椒盐杏鲍菇的做法

材料:杏鲍菇、椒盐、鸡蛋、玉米淀粉、面粉、五香粉、盐

做法:

1、杏鲍菇用盐水泡洗干净,撕成条状。倒锅里飞过水,用凉水泡过再挤干水份备用。

2、把鸡蛋,五香粉,玉米淀粉,面粉,盐全部倒入一个盆子。加水搅均匀,水要慢慢加。

3、把杏鲍菇一点点的放入面糊里,一边就起油锅放大火。

4、油5成热的时候就下蘑菇,这个时候火要小。容易焦,看着炸。

5、炸金黄色就捞起。等全部炸完了,再把油加到8成热。复炸一次,这样就酥脆了。

杏鲍菇的营养价值

杏鲍菇营养丰富,富含蛋白质、碳水化合物、维生素及钙、镁、铜、锌等矿物质,可以提高人体免疫功能,对人体具有抗癌、降血脂、润肠胃以及美容等作用。每100克杏鲍菇的营养成分含量为热量31大卡、蛋白质1.3克、脂肪0.1克、碳水化合物8.3克、维生素B0.20毫克、烟酸3.68毫克、叶酸42.8微克、维生素E0.6毫克、钙13毫克、磷66毫克、钾242毫克、钠3.5毫克、镁9毫克、铁0.5毫克、锌0.39毫克、硒1.8微克、铜0.06毫克、锰0.04毫克、水89.6克。

吃杏鲍菇的注意事项

1、一定要炒熟后再食用

杏鲍菇是一种活性的菌种,如果不经过烹调就马上食用,容易引起中毒。所以杏鲍菇一定要熟透后再吃哦,煮熟后的杏鲍菇可是营养又美味呢。

2、杏鲍菇的保鲜时间

杏鲍菇保鲜的时间不能太长,一般保持的时间是4—5天,在15℃条件下才能够保鲜一周左右;如果是在0℃条件下,大概能够保存两周的时间。一般来说,在温度越低的环境下,保存的时间会越长。在给杏鲍菇进行保鲜之前,要仔细留意观察菇体是否完好,有伤口的话容易导致腐烂霉变。

3、浸泡杏鲍菇的注意事项

如果是干的杏鲍菇,在烹调前,最好先用60℃—80℃的热水浸泡一会儿,

使其含有的核糖核酸水解成为具有鲜味的乌苷酸,吃的时候更加味美可口。如果用冷水浸泡,鲜味出不来,吃起来就乏味了。也可将干杏鲍菇泡入40℃左右的糖水中,这样泡开的杏鲍菇不仅保留了原有的香味,而且因为浸进了糖液,

烧好后味道会更加鲜美。

杏鲍菇的市场价格

新鲜杏鲍菇的价格大约在4~6元左右一斤,干货一般在40~60元左右一斤,但因产地、质量及市场等不同价格差异较大。杏鲍菇的菌肉肥厚,质地脆嫩,特别是菌柄组织致密、结实、乳白,可全部食用且菌柄比菌盖更脆滑、爽口,具有愉快的杏仁香味和如鲍鱼的口感,适合保鲜、加工,深得人们的喜爱,其价格比平菇一般高3~5倍。

椒盐杏鲍菇给我们提供了一个全新的认识杏鲍菇的方法,挂糊炸脆之后的杏鲍菇在口感上更加增添了一丝鲍鱼的香味,不过椒盐杏鲍菇的制作需要有大量的油脂的参与,所以对于

减肥人士来说还是少吃为妙。


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  1. 模型: D:\www\xumu\pc\www.fjhnews.com/twcms/model/
  2. 视图: D:\www\xumu\pc\www.fjhnews.com/twcms/view/default/article_show.htm
  3. 控制器: D:\www\xumu\pc\www.fjhnews.com/twcms/control/show_control.class.php
  4. 日志目录: D:\www\xumu\pc\www.fjhnews.com/twcms/runtime/logs/
  5. 当前页面: D:\www\xumu\pc\www.fjhnews.com\index.php
  6. 当前时间: 2019-10-21 11:09:21
  7. 当前网协: 18.210.22.132
  8. 请求路径: /zxt/6833.html
  9. 运行时间: 0.2203
  10. 内存开销: 1.44 MB
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